Articles written by Samantha Ward
Samantha Ward is a nutritionist passionate about fostering evidence-based, holistic health and uses a variety of tools to rebuild physical, emotional and spiritual wellbeing in her clients. She is also committed to providing nutritional education to school children in Melbourne and assisting disadvantaged communities overseas.
Samantha is a member of the Australian Natural Therapists Association, a graduate and tutor of Endeavour College of Natural Health and the founder of Invora Health.
Tuesday, 3 September 2013
Read all about the pros and cons of the most popular alternatives to refined sugar.
Tuesday, 13 August 2013
Samantha Ward shares five of her favourite nutrient-rich foods you might not find on the usual superfood lists that are both delicious and scientifically proven to boost your mood.
Monday, 15 July 2013
Are the low calorie, 'skinny' pastas (made with the Asian vegetable konjac) found at the major supermarkets a super noodle or a nutritional black whole? We asked one of our writers Samantha Ward from Invora Health to investigate.