Naturopathy An anti-inflammatory drink that your skin will love! Written by Alexandra McPhee on 8 April, 2021 Inflammation is a major driver of the most common skin conditions such as acne and eczema. Keep Reading
Tips and Advice Avoiding burnout in your first years of practice Written by Alexandra McPhee on 24 March, 2021 Graduation and becoming a fully-fledged practitioner in the much anticipated ‘real world’ is such an exciting and nerve wracking time. Keep Reading
Naturopathy Tips and Advice How to help your skin recover from 2020 Written by Alexandra McPhee on 25 February, 2021 So, 2020 and lockdown happened and now you have acne. Keep Reading
Naturopathy Natural Health Complementary Medicine Adaptogenic herbs – not just an excuse to fill up your schedule! Written by Alexandra McPhee on 18 May, 2020 As modern humans, it seems to be a requisite of our culture to fill up the schedule and make the most of every waking second of the day. Whether it’s work or play, we tend to glorify the go-hard... Keep Reading
Naturopathy Adapting to Telehealth and Online Consultations – a modern Naturopathic perspective Written by Alexandra McPhee on 1 May, 2020 Remember when you could get in your car and drive to your appointments, kids in tow, Keep Cup in hand? I still can… just! Keep Reading
Naturopathy What is Naturopathic Hydrotherapy? Written by Alexandra McPhee on 15 April, 2020 Hydrotherapy is a principle treatment within traditional Naturopathic philosophy. This understated and oft-forgotten therapy can be as simple as washing a wound, or as complex as a cryotherapy s... Keep Reading
Naturopathy Save the bees and grow medicinal weeds Written by Alexandra McPhee on 8 April, 2020 There is a common thread that ties together all of the plant world. What is the one thing that all our favourite plants – from medicinal herbs and weeds to fruit crops – have in common? They all... Keep Reading
Natural Health Complementary Medicine Supporting your body against viruses naturally Written by Alexandra McPhee on 30 March, 2020 With the current global focus on contagious viral illness, taking measures to support viral immunity has never been more important. Luckily, precautions can and should be taken to improve your i... Keep Reading
Naturopathy Nutrition Why Diversity is Key for Gut Health Written by Alexandra McPhee on 4 February, 2020 Do you eat the same five vegetables on rotation? Apples and bananas the two options in your fruit bowl? Variety is the spice of life and will feed lots of different species of friendly bacteria ... Keep Reading