Blog

We talk about focus and keeping our attention a lot as students and tend to have the mentality to indulge in negative self-talk if we are not paying attention to the task at hand – particularly ...

Have you heard about the Sunshine Vitamin aka vitamin D? Unfortunately, for many of us, during the winter months when we don’t get as much sun, we can become deficient. In fact, up to 30-50% of ...

Did you know Type 2 Diabetes (T2D) is a chronic disease which affects millions of people globally? When it’s uncontrolled, diabetes has been linked to cardiovascular disease, diseases of microci...

It is sad, but true, that we live in a world where the majority of women think that having a painful period is just a normal part of being a menstruating female. In the media, periods are portra...

So, you’re ready to enrol? That’s great! Whether you’ve experienced our Open Days, Info Sessions, or joined us online for our Virtual Open Day or our webinars, we hope you got a sense of our hol...

PCOS is one of the most common endocrine conditions in women of reproductive age which is thought to affect between 10-20% of the female population⁽¹⁾.

The COVID-19 pandemic has led to a significant and rapid change in the way we live our lives.