Blog

Sleep. It sounds simple, right? You wake up, do your day, then hop straight back into bed – out like a light. So why is it that so many of us struggle? And what on earth can we do about it?! Let...

Herbal self-care products have become increasingly popular over the past few years, with many people seeking out natural products to add to their routine. Maddie Lyons, one of our Naturopathy st...

It has been business as unusual these past few months, with students all over facing their toughest year yet. College desks were replaced with kitchen benches, fellow students swapped for family...

Meditation is an ancient practice that has long been used as a tool of self-discovery and a way to cultivate inner peace.

We talk about focus and keeping our attention a lot as students and tend to have the mentality to indulge in negative self-talk if we are not paying attention to the task at hand – particularly ...

Have you heard about the Sunshine Vitamin aka vitamin D? Unfortunately, for many of us, during the winter months when we don’t get as much sun, we can become deficient. In fact, up to 30-50% of ...

Did you know Type 2 Diabetes (T2D) is a chronic disease which affects millions of people globally? When it’s uncontrolled, diabetes has been linked to cardiovascular disease, diseases of microci...

It is sad, but true, that we live in a world where the majority of women think that having a painful period is just a normal part of being a menstruating female. In the media, periods are portra...

So, you’re ready to enrol? That’s great! Whether you’ve experienced our Open Days, Info Sessions, or joined us online for our Virtual Open Day or our webinars, we hope you got a sense of our hol...