Naturopathy A naturopath’s perspective on depression Written by Cathy Vanzanden on 16 February, 2017 We all have days when we’re feeling a bit down, sad or not in the mood to be social. However, people with depression can experience these feelings constantly, for long periods of time, and somet... Keep Reading
Naturopathy Using food as medicine to ease symptoms of menopause Written by Cathy Vanzanden on 2 November, 2016 While some women sail through menopause, others experience a range of challenging symptoms during this period of their lives. Naturopath Cathy Vanzanden shares how nutrition and lifestyle change... Keep Reading
Naturopathy A naturopath’s guide to help manage anxiety naturally Written by Cathy Vanzanden on 19 July, 2016 Naturopath Cathy Vanzanden shares simple steps that can help manage the most common mental health condition experienced in Australia. Keep Reading
Naturopathy 10 ways to supercharge your immune system this winter Written by Cathy Vanzanden on 10 June, 2016 Naturopath Cathy Vanzanden shares her tips to help you support your immune health and enjoy the winter months without battling a cough and sniffles. Keep Reading