Berry Baked Oats

Written by Bare Health Studio

NutritionRecipes

Baked oats and antioxidant-rich berries come together to warm and nourish your insides with this delicious winter warmer.

Wake up and feel amazing with nourishing oats. Not only are oats filling, but they are also highly nutritious containing beta-glucan, a soluble fibre which supports our immune system. These oats are particularly delicious baked with a toasted crunchy top!

Ingredients

  • 2 tsp lemon zest

  • 2/3 cup oats

  • 30g almonds, roughly chopped

  • ¼ tsp baking powder

  • 2 tsp honey

  • 2/3 cup milk of choice

  • 2 tsp butter, melted

  • 1 tsp vanilla extract

  • 1 cup preferred frozen berries

  • Yoghurt to serve (optional)

Method

  1. Preheat oven to 190˚C

  2. Combine all ingredients in a small baking dish.

  3. Bake for 35-40 minutes, or until the top is nicely golden.

  4. Serve with a dollop of yoghurt.

Enjoy!

xQel_barehealthstudio

About the Author

Bare Health Studio
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Clinical nutritionist, Anushka Malcolm and naturopath, Lily Zurlino are entrepreneurs from South Australia. Anushka and Lily are avid health foodies, they are passionate about developing nourishing whole-food recipes and guiding people to live a healthier, more balanced life. Anushka and Lily founded Bare Health Studio, an online multi-modality clinic offering both nutrition and naturopathy services.

Anushka and Lily met at Endeavour College of Natural Health studying health sciences, where their journey in natural health began. When they graduated, their passions came to life as they worked together for one of Australia’s leading health and wellness retailers, giving them real insight into the needs of modern day Australians. They recognised that 1:1 support was needed in order to achieve the best health outcomes, however, healthcare was often put aside due to the inconvenience of attending appointments.

As a practicing members of the Australian Traditional-Medicine Society (ATMS), Anushka and Lily are constantly engaged with the latest in industry research, some of which they love to share on their social media platforms.

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