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About the Author

Zanna Taeni

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Zanna Taeni graduated from Endeavour College in 2020 with a Bachelor of Health Science (Nutritional and Dietetic Medicine) and is now working as a health and wellness writer and voice over artist. She lives in the Byron Bay hinterland with her two children and is a big-time foodie who is always in the kitchen experimenting with new and nourishing recipes to feed her picky little eaters. In her free time, Zanna enjoys delving into her creative projects, spending time immersed in nature, and exploring topics such as spirituality and personal development.

Articles by author

Nutrition
The awkward truth about canola oil

Strolling through the supermarket aisles, you try to dodge the processed and packaged foods – but this proves challenging. There are so many convenient options available at your fingertips. And when you have a family, convenience is key.

NutritionTips And Advice
A bed beneath the stars: How camping can reset your body clock

If you are a nature lover, chances are you would happily switch a resort holiday with a swimming pool for pitching a tent amidst lush greenery, wild vegetation and the sea lapping at your feet.

NutritionNatural Health
Doctor Nature: an alternative approach to healing

Health is our natural default state. Yet even those among us with the healthiest diets develop minor ailments from time to time.

Nutrition
The magic of mushrooms: health benefits of powdered fungi

Having been used as a culinary wonder and folk medicine in both oriental practice and Eastern medicine for thousands of years, medicinal mushrooms are making an explosive comeback—and the hype surrounding them is not unfounded.

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