About the Author

Samantha Ward

Samantha Ward is a nutritionist passionate about fostering evidence-based, holistic health and uses a variety of tools to rebuild physical, emotional and spiritual wellbeing in her clients. She is also committed to providing nutritional education to school children in Melbourne and assisting disadvantaged communities overseas.

Samantha is a member of the Australian Natural Therapists Association, a graduate and tutor of Endeavour College of Natural Health and the founder of Invora Health.

Articles by author

Nutrition Weight Loss Noodles

Low-cal ‘konjac pasta’: wonder noodles or a nutritional black hole?

15 July 2013

Are the low calorie, 'skinny' pastas (made with the Asian vegetable konjac) found at the major supermarkets a super noodle or a nutritional black whole? We asked one of our writers Samantha Ward from Invora Health to investigate.

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