Anna Doktor
Anna Doktor is a certified Health and Wellness Coach. She’s an advocate for body-mind connection, using food as medicine, and incorporating body movement strategies to overcome daily stressors. Anna has battled depression and burnout so she understands on a personal level how important it is to build optimal health and wellness. Anna has been published in Thrive Global, Elephant Journal, The Burnout Club, Beam Magazine, Sivana East, and writes for the wellness section at Coast2Bay magazine.
Articles by author
Let’s set the record straight. Stress is a biological response which impacts your mental and physical energy.
When you feel stressed, you go into a fight-or-flight-or-freeze response. The main stress hormone, adrenaline, makes you feel energetic and motivated. However, as the adrenaline wears off, you may experience tiredness or even exhaustion, pains, aches, and headaches.