Articles written by Annabelle Delir
Annabelle is a 4th year Naturopathy student with a passion for athletic performance and recovery, weight management and mental health. She aims to utilise her knowledge in these fields to provide holistic treatment plans and empower individuals to improve their health. Prior to her natural health studies at Endeavour, Annabelle completed a psychology degree and holds several certificates in fitness.
Inspired by her passion for natural health, Annabelle created her own natural skincare brand, Umoya Botanics.
Tuesday, 13 April 2021
When it comes to enhancing physical performance and recovery, the goal is to increase time to exhaustion, reduce muscle damage and optimise recovery. We do this by reducing inflammation, increasing blood flow to the muscles and decreasing oxidative stre…