Chamomile Often enjoyed as a tea, chamomile may reduce menstrual pain, reduce inflammation, and help with sleep and relaxation.
Swan River Daisy These pretty little flowers add a pop of colour to your garden. They’re low maintenance, attract birds and have a lovely scent.
Thyme Ideal for cooking, as a tea or in an essential oil, thyme may provide a positive effect on mood, help with digestive and heart health and act as a natural sore throat remedy.
Oregano A staple in cuisines around the world, oregano is rich in antioxidants and may decrease inflammation and may reduce viral infections. It’s easy to add to your diet and tastes great too.
Sage Sage has been valued over the centuries for its culinary and healing properties. Extracts or essential oils may be used to improve memory, attention function, mood and cognitive performance.
Red Basil Basil is a nutrient powerhouse, containing the antioxidants lutein and zeaxanthin, as well as Provitamin A, iron, potassium and magnesium. Nutritionists use basil medicinally for its anti-inflammatory healing properties. It’s also a tasty addition to Italian and Thai cuisine.
Flat Leaf Parsley Rich in antioxidants, vitamins, minerals, and dietary fibre, parsley has a diuretic effect and its leaves, stems and roots have antiseptic properties. The chlorophyll and essential oils in parsley freshen the breath and are thought to have an antibacterial effect.
Rosemary Rosemary oil applied to the skin may be used to treat muscle pain, arthritis or to improve circulation. Traditionally, rosemary has also been used to relieve muscle pain and spasm
Carnation Known for their beautiful flowers and intense fragrance, carnations come in a range of colours. Their flowers can be used in salads or as decorations on cakes and in other desserts.
Coriander Love it or hate it, coriander is thought to have a range of health benefits. It’s rich in antioxidants, may help lower blood sugar, and may promote digestion and gut health. Use it in a variety of dishes for a flavour kick.
Forget-me-not Easy to grow and to maintain, Forget-me-not flowers produce beautiful indigo coloured flowers which last for many months. The flowers can be edible (provided no pesticides have been used) and can be used to decorate desserts, in salads or as a garnish.