About the Author
Jude Interino
Jude is a Nutrition student at Endeavour, hailing from the Perth campus. His journey into the world of natural health began after he attended a seminar which explored the concept of food and medicine, and the rest is history! Alongside his passion for natural health and nutrition, Jude also enjoys photography and tending to his edible garden.
Articles by author
Read more
Stressed? Here’s what you should be eating
When we are under stress many of us tend to reach for comfort foods – convenient and readily available. Unfortunately, these “comfort foods” typically aren’t the healthiest option and while they may temporarily satisfy our cravings, overdoing it may not be the best for your overall health.