Clare Lucas
Clare is an Ayurvedic practitioner, a clinical Pilates instructor, Yoga and meditation teacher and a Chinese Medicine and Acupuncture student. She is passionate about the evolution of wellness in a modern age and hopes people can continue to find empowerment and access to traditional healing medicines and techniques.
Clare has a background in the medical industry where she has worked with pain specialists and surgeons doing clinical patient education. During her yoga training, she was introduced to Yin principles from a Buddhist Chinese Medicine Doctor, including doaism, the concepts of Qi, Yin Yang, Meridian & 5 phase theory. This resonated so strongly that Clare followed these concepts and enrolled at Endeavour to complete a Bachelor in Health Science studying Chinese Medicine and Acupuncture.
Articles by author
Winter is the season of Yin energy; it is a time to nurture and nourish from within.
As Autumn draws to an end, it is a good opportunity to reflect on how the cooler seasons can impact our energy levels and what we need to nourish ourselves.