About the Author
Alf Zollo
Alf Zollo is an acupuncture student from Adelaide, in his second year of study at Endeavour.
He is a passionate student when it comes to all things acupuncture and Chinese medicine, however, it’s his love for meditation that conquers all. He has hosted a series of meditation workshops for students and enjoys the mindfulness that the practice brings. Alf is also an avid writer and has recently self-published a book of poetry, which has been a personal goal of his for a long time. In his spare time, he also enjoys running and playing the shakuhachi (a bamboo flute instrument).
“If you do not begin, you will never finish.”
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The restorative power of meditation: a reflection
Meditation is an ancient practice that has long been used as a tool of self-discovery and a way to cultivate inner peace.