When we partnered with nutritionist and food as medicine queen Georgia Barnes as Endeavour’s latest ambassador, one of the highlights was getting an exclusive peek behind the scenes into Georgia’s kitchen where she shared with us some of her all-time favourite dishes.
If there's a taste of summer, this is it - a mouthwatering berry and rosewater smoothie packed with a nutritional punch. The rosewater adds a beautifully fragrant touch to this delicious drink.
Raspberry, Strawberry & Rosewater Smoothie
1 cup frozen organic raspberries
1 cup fresh strawberries
½ lemon, juiced (optional)
1 tbs rosewater
1 cup sparkling mineral water
½ cup ice cubes
Place all raspberries, strawberries, lemon juice, rose water and mineral water in a blender. Process until well combined.
Fill a tall glass with ice cubes and pour over smoothie. Enjoy!
When we think of healing we often go straight to the physical; healing our bones, our skin, our digestive system – yet, sometimes we need a little bit of self-indulgence or as its known ‘chocolate therapy’ to support the healing process.
Naturopaths will often look to the gut when determining the origin of many types of disease. Prebiotics by definition is foods or ingredients that selectively promote the growth or activity of beneficial microorganisms (gut bacteria), and are different to the bacteria themselves called probiotics. Prebiotic foods in this recipe include; onion, garlic, asparagus, chickpeas and the vegetables in general. Promoting the growth of beneficial intestinal bacteria has flow-on effects to improve digestive function, the immune system, mental health, skin health and almost every aspect of health.
Autumn is approaching and the change of season can sometimes be a challenge to our health. Give your immune system the best chance of staying in good shape by adding these quick and easy immunity gummies to your day.