When we partnered with nutritionist and food as medicine queen Georgia Barnes as Endeavour’s latest ambassador, one of the highlights was getting an exclusive peek behind the scenes into Georgia’s kitchen where she shared with us some of her all-time favourite dishes.
Look no further than this salad the next time you're having salmon or trout. This celery, apple and dill combination is the perfect accompaniment - sweet and zesty, it's gluten free, dairy free and vegan.
Apple, Celery & Dill Salad
3 tbs olive oil
1 tbs apple cider vinegar
2 tbs Spanish onion, finely chopped
1 green apple, finely sliced
1 celery stalked, finely chopped including leaves
3 tbs fresh dill, finely chopped
Additional dill sprigs for garnish
Combine olive oil, vinegar and salt in a bowl and whisk to combine.
Add remaining ingredients and mix well to ensure ingredients are thoroughly coated with vinaigrette and dill.
Arrange on a serving platter and top with sprigs of dill.
About Georgia Barnes
Nutritionist, TV personality, cook and Masterchef 2015 grand finalist - for Georgia Barnes food has always been an integral part of her life. Her food philosophy is pretty simple - choose quality produce, be intuitive and add a lot of love, and your food will always be delicious. Georgia studied her Bachelor of Health Science in Nutrition at Endeavour College of Natural Health.
When we think of healing we often go straight to the physical; healing our bones, our skin, our digestive system – yet, sometimes we need a little bit of self-indulgence or as its known ‘chocolate therapy’ to support the healing process.
Naturopaths will often look to the gut when determining the origin of many types of disease. Prebiotics by definition is foods or ingredients that selectively promote the growth or activity of beneficial microorganisms (gut bacteria), and are different to the bacteria themselves called probiotics. Prebiotic foods in this recipe include; onion, garlic, asparagus, chickpeas and the vegetables in general. Promoting the growth of beneficial intestinal bacteria has flow-on effects to improve digestive function, the immune system, mental health, skin health and almost every aspect of health.
Autumn is approaching and the change of season can sometimes be a challenge to our health. Give your immune system the best chance of staying in good shape by adding these quick and easy immunity gummies to your day.