This delicious winter dish by Alyse Co-cliff takes the traditional roast pumpkin soup to another level by pairing it with carrot, fennel and apple.

This delicious winter dish takes the traditional roast pumpkin soup to another level by pairing it with carrot, fennel and apple! It is loaded with Vitamin A, betacarotene, potassium and Vitamin C, and the chicken stock is rich in gelatin and other essential nutrients which improve joint health and help with gut repair.

Ingredients:
500g pumpkin, peeled and diced
400g carrots, peeled and diced
2 fennel bulbs, chopped
1 brown onion, diced
2 cloves garlic, sliced finely
2 small Granny Smith apples, peeled, diced
1L chicken stock/broth

Method:
Preheat the oven to 180C. Line two large baking trays with baking paper.

Place pumpkin, carrot, fennel, brown onion, garlic and apple on the baking trays and roast in the oven for 20-30mins or until golden.

Once roasted, remove from oven and add to a pot/Thermomix with 1L of chicken stock/bone broth, bring to boil, reduce heat and simmer 15mins.

Remove from heat, blend until smooth.

Add Himalayan rock salt and pepper to taste.

Serving suggestion: Serve with organic radish sprouts and a dollop of fresh grass-fed cream. Yum!

Posted by Alyse Co-cliff
Alyse Co-cliff

Alyse is a health coach, speaker, blogger and passionate ‘whole-foodie’. She is the founder of An Apple A Day, a holistic health coaching practice seeking to mentor clients through the sometimes confusing pathway to long-term health and wellbeing.

Related recipes articles

Endeavour College of Natural Healthendeavourcollege

Finding your passion to help others through adversity

When life gives you lemons, make lemonade, or so the saying goes. Nutritionist Justyna Kalka has done just that and then found other people to share the recipe with

Endeavour College of Natural Healthendeavourcollege

How to use social media to create a successful nutrition business

With close to 30,000 Instagram and 8,000 Facebook followers, Hayley Richard’s dessert business, Raw Karma, is thriving. Here, the nutritionist shares five social media approaches that she’s learnt from experience to put you on track and improve social engagement for your brand. 

Endeavour College of Natural Healthendeavourcollege

Jackie Morgan’s Four Tips on Finding Your Niche in Nutrition

Whether it was divine intervention or plain luck, Alumnus Jackie Morgan is immensely grateful she chose to study nutrition after finishing high school. But it was finding her niche that has led Jackie to her greatest rewards. These are Jackie’s four tips on finding your way.