1300 462 887

Perfect for winter: Roast pumpkin soup with a twist

1 July 2015 Alyse Co-cliff

Perfect for winter: Roast pumpkin soup with a twist

This delicious winter dish takes the traditional roast pumpkin soup to another level by pairing it with carrot, fennel and apple! It is loaded with Vitamin A, betacarotene, potassium and Vitamin C, and the chicken stock is rich in gelatin and other essential nutrients which improve joint health and help with gut repair.

Ingredients:
500g pumpkin, peeled and diced
400g carrots, peeled and diced
2 fennel bulbs, chopped
1 brown onion, diced
2 cloves garlic, sliced finely
2 small Granny Smith apples, peeled, diced
1L chicken stock/broth

Method:
Preheat the oven to 180C. Line two large baking trays with baking paper.

Place pumpkin, carrot, fennel, brown onion, garlic and apple on the baking trays and roast in the oven for 20-30mins or until golden.

Once roasted, remove from oven and add to a pot/Thermomix with 1L of chicken stock/bone broth, bring to boil, reduce heat and simmer 15mins.

Remove from heat, blend until smooth.

Add Himalayan rock salt and pepper to taste.

Serving suggestion: Serve with organic radish sprouts and a dollop of fresh grass-fed cream. Yum!

Alyse Co-cliff

About Alyse Co-cliff

Alyse is a health coach, speaker, blogger and passionate ‘whole-foodie’. She is the founder of An Apple A Day, a holistic health coaching practice seeking to mentor clients through the sometimes confusing pathway to long-term health and wellbeing.

View all articles by Alyse Co-cliff

Related Recipes articles

A no-bake poached pear dessert that takes the cake

A no-bake poached pear dessert that takes the cake

This nourishing No-Bake Poached Pear Flan with lime cream contains ‘good carbs’ that will keep you strong, boost your energy and help you stay healthy.

Make your own Golden Spiced Body Oil

Make your own Golden Spiced Body Oil

Naturopath Reece Carter shares his homemade body oil recipe, infused with delicious smelling natural ingredients to create a skin friendly product perfect for the drying autumn and winter months.

The perfect low sugar chocolaty treat: ‘Notella’ mousse tarts

The perfect low sugar chocolaty treat: ‘Notella’ mousse tarts

These raw vegan tarts created by nutritionist Hayley Richards are a great healthy dessert option free of refined sugars and gluten and packed with nutrients you’d usually miss out on with more traditional desserts.