1300 462 887

Once you try this DIY Vegemite Recipe you’ll never go back

18 November 2016 Clare Holberton

Once you try this DIY Vegemite Recipe you’ll never go back

Why mess with a classic? Well, in this case there are plenty of reasons. Regular Vegemite has artificial colours and flavours, active yeasts that are grown on wheat and barley (which can be problematic for gluten sensitive folk) and MSG which has been linked to a range of health concerns.

For our family it’s a spread we don’t want to be consuming daily, and my husband actually prefers the taste of this and what’s better – it’s like a superfood spread! The nutritional yeast is full of B Vitamins, there is lots of calcium from the tahini and let’s not forget the inclusion of gut loving apple cider vinegar!

Ingredients

200g black tahini

100g tamari or coconut aminos

15g nutritional yeast flakes

25g apple cider vinegar

Method

Mix together in a food processor of the old fashioned way (using a bowl, spoon and some elbow grease! Keep in the fridge and enjoy.

Clare Holberton

About Clare Holberton

Clare Holberton is a Brisbane-based nutrition student with a passion for supporting people on their individual journey of health and wellness. She shares her recipes and holistic insights on social media to inspire others to get cooking in the kitchen and reap the many health benefits.

View all articles by Clare Holberton

Related Recipes articles

Quick and Easy Immunity Gummies Recipe

Quick and Easy Immunity Gummies Recipe

Autumn is approaching and the change of season can sometimes be a challenge to our health. Give your immune system the best chance of staying in good shape by adding these quick and easy immunity gummies to your day. 

Savoury turned sweet with this Summer Swushi recipe

Savoury turned sweet with this Summer Swushi recipe

Use all your favourite Summer fruits to imitate sushi ingredients, like watermelon for ‘tuna’, honeydew melon for ‘cucumber’, these sweet swushi rolls will be a hit with anyone.

A Summer smoothie bowl recipe to beat the heat

A Summer smoothie bowl recipe to beat the heat

Who doesn't love a smoothie bowl during Summer? With so many combos and flavours to experiment with, this one sneaks in some extra veggies that are bound to make it a hit. Top it with your favourite fruits and other crunchy things like cereal and nuts to give you a more satisfying start to the day than a regular smoothie (because you can't down it 10 seconds!).