one tsp coconut oil
one cup almonds
five medjool dates (pitted)
1/4 cup desiccated coconut
one tbsp raw cacao powder
a good pinch of salt
one tsp vanilla essence (the real stuff)
one tbsp peanut butter
one tbsp water
ten strawberries and three extra for the top, washed and hulled
1/2 cup raw cashews
one tbsp coconut oil (melted)
two tbsp maple syrup (the real stuff)
one tbsp lemon juice
1/2 tsp vanilla (the real stuff)
Grease a mini muffin tin with the coconut oil, set aside
Place the almonds into a food processor and blend until reasonably smooth
Add remaining ingredients and blend until well combined
Press mixture into each mini muffin tin so that the bottom and sides are covered, forming a little cup
Place the cashews into a blender and blend into a fine crumb
Add remaining ingredients (except the three extra strawberries for decoration) and blend until a smooth strawberry cream is formed
Dice the three remaining strawberries, set aside
Spoon the strawberry filling into the pre-prepared almond cups and top with the diced strawberries and pomegranate
Allow to set in freezer for at least two hours before serving
They keep in the freezer for when visitors pop in.
Indulgence is part of the health equation. Enjoy treats that will serve your health rather than take away from it.
Gina Rose x
About Gina Rose Urlich
Gina is a Brisbane-based clinical nutritionist and lover of wholesome food with a real passion for using the power of nature to heal the body. Gina is a practitioner specialising in women’s health, including hormonal issues and fertility.
When we think of healing we often go straight to the physical; healing our bones, our skin, our digestive system – yet, sometimes we need a little bit of self-indulgence or as its known ‘chocolate therapy’ to support the healing process.
Naturopaths will often look to the gut when determining the origin of many types of disease. Prebiotics by definition is foods or ingredients that selectively promote the growth or activity of beneficial microorganisms (gut bacteria), and are different to the bacteria themselves called probiotics. Prebiotic foods in this recipe include; onion, garlic, asparagus, chickpeas and the vegetables in general. Promoting the growth of beneficial intestinal bacteria has flow-on effects to improve digestive function, the immune system, mental health, skin health and almost every aspect of health.
Autumn is approaching and the change of season can sometimes be a challenge to our health. Give your immune system the best chance of staying in good shape by adding these quick and easy immunity gummies to your day.