Ronaldo Fulieri is an Endeavour alumnus, nutritionist and holistic chef.
Ronaldo is open, friendly, energizing and definitely an inspiring Brazilian who is passionate about nutrition and cooking. He loves and respects food and knows that fresh ingredients have to be used adequately to preserve maximum nutrition and bio availability.
Born and raised in Sao Paulo, Brazil, nutritionist and chef Ronaldo Fulieri’s first book, Ronaldo’s Kitchen: The Superpower of Nutrition brings not only delicious and simple recipes to your dining room table but, well informed nutritional information that will help you to enjoy good food and experience weight loss at the same time.
When we think of healing we often go straight to the physical; healing our bones, our skin, our digestive system – yet, sometimes we need a little bit of self-indulgence or as its known ‘chocolate therapy’ to support the healing process.
Naturopaths will often look to the gut when determining the origin of many types of disease. Prebiotics by definition is foods or ingredients that selectively promote the growth or activity of beneficial microorganisms (gut bacteria), and are different to the bacteria themselves called probiotics. Prebiotic foods in this recipe include; onion, garlic, asparagus, chickpeas and the vegetables in general. Promoting the growth of beneficial intestinal bacteria has flow-on effects to improve digestive function, the immune system, mental health, skin health and almost every aspect of health.
Autumn is approaching and the change of season can sometimes be a challenge to our health. Give your immune system the best chance of staying in good shape by adding these quick and easy immunity gummies to your day.