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A Summer smoothie bowl recipe to beat the heat

16 January 2018 Tarnea O’Meara

A Summer smoothie bowl recipe to beat the heat

Who doesn't love a smoothie bowl during Summer? With so many combos and flavours to experiment with, this one sneaks in some extra veggies that are bound to make it a hit. Top it with your favourite fruits and other crunchy things like cereal and nuts to give you a more satisfying start to the day than a regular smoothie (because you can't down it 10 seconds!).

Ingredients:

  • 2 frozen bananas
  • 1 1/2 cups of coconut water (more or less for desired consistency)
  • 1 large frozen avocado
  • 1 frozen zucchini (chopped in pieces)
  • 1 whole mango
  • 1 scoop of changing habits supreme greens blend 

Method:
Blend it all, until creamy and smooth.
 
Note:
It’s best to freeze everything, but not necessary, it just won't be as thick.
I also add cultured coconut yoghurt 
 
Add-On's
My favourite Paleo muesli 
Scoop of gelatin for skin, hair and nail support 
Raspberries, banana, coconut, almonds, buckwheat groats, tahini

Tarnea O’Meara

About Tarnea O’Meara

Tarnea is an Endeavour College of Natural Health Nutritional and Dietetic Medicine student, self-confessed health, paleo and organic food enthusiast that loves cooking from scratch. Born and raised on the Sunshine Coast, Tarnea is a professional surfer and foodie currently competing on the WQS. She combines her love for travel, surf and food effortlessly.

View all articles by Tarnea O’Meara

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