Who doesn't love a smoothie bowl during Summer? With so many combos and flavours to experiment with, this one sneaks in some extra veggies that are bound to make it a hit. Top it with your favourite fruits and other crunchy things like cereal and nuts to give you a more satisfying start to the day than a regular smoothie (because you can't down it 10 seconds!).

Who doesn't love a smoothie bowl during Summer? With so many combos and flavours to experiment with, this one sneaks in some extra veggies that are bound to make it a hit. Top it with your favourite fruits and other crunchy things like cereal and nuts to give you a more satisfying start to the day than a regular smoothie (because you can't down it 10 seconds!).

Ingredients:

  • 2 frozen bananas
  • 1 1/2 cups of coconut water (more or less for desired consistency)
  • 1 large frozen avocado
  • 1 frozen zucchini (chopped in pieces)
  • 1 whole mango
  • 1 scoop of changing habits supreme greens blend 

Method:
Blend it all, until creamy and smooth.
 
Note:
It’s best to freeze everything, but not necessary, it just won't be as thick.
I also add cultured coconut yoghurt 
 
Add-On's
My favourite Paleo muesli 
Scoop of gelatin for skin, hair and nail support 
Raspberries, banana, coconut, almonds, buckwheat groats, tahini

Posted by Tarnea O’Meara
Tarnea O’Meara

Tarnea is an Endeavour College of Natural Health Nutritional and Dietetic Medicine student, self-confessed health, paleo and organic food enthusiast that loves cooking from scratch. Born and raised on the Sunshine Coast, Tarnea is a professional surfer and foodie currently competing on the WQS. She combines her love for travel, surf and food effortlessly.

Related recipes articles

Hollie Kemptonpowered_by_vegies

Plant-based Mango Curry

 A great way to use up your stash of juicy mangos is to make this quick veggie Mango Curry, it's perfect for Summer as it puts a spin on the classic red curry flavours.

Hayley Richardsrawkarma

Raw Peanut Butter and Jelly slice

This recipe was originally published in Hayley's eBook, Raw Karma Stripped. Stripped is available on raw-karma.com and contains 30+ raw vegan whole food dessert recipes.

Nina Gelbkenaturally_nina_

Turmeric Latte Bliss Balls

Packed with warming and healing anti-inflammatory spices, these flavour-packed bliss balls make the perfect snack for when you need a boost of energy, especially during the cooler months. A great source of long-lasting complex carbohydrates to fuel your body, healthy fats to boost brain power and plant protein to keep you satisfied until your next meal, as well as an abundance of vitamins, minerals and powerful antioxidants to nourish the body, mind and soul. Yum!