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A Paleo take on banana pancakes

26 June 2015 Tawny Rees

A Paleo take on banana pancakes

This ‘clean’ version of banana pancakes is made using coconut and LSA in place of flour, and is partnered with delicious toppings and a side of nourishing chia pudding.

Enjoy straight from the pan. Delicious!

Serves 1-2

1 large ripe banana (good source of potassium)
2 whole eggs (nutrient-dense & full of protein)
5 tbsp shredded coconut (good energy source)
4 tbsp LSA (protein, fibre, vitamins, essential fatty acids)
1/4 tsp bicarb soda (alkalising, helps balance pH levels)
1/4 tsp cinnamon
1-2 tsp honey (optional)

Combine ingredients and cook with coconut oil (good source of medium-chain triglycerides)

Top with: goji berries (awesome superfood) chopped banana mixed berries (phytochemicals that prevent cell damage) coconut cream (powerful solvent for breaking up hardening in the body) honey (anti-inflammatory)

Chia pudding

1/4 cup chia seeds (excellent for digestion, eight times more omega 3s than salmon)
2 cups unsweetened/ homemade almond milk
1 tsp cinnamon (powerful medicinal and anti-inflammatory properties

Let soak for at least an hour before slowly simmering until heated through.

Add some chopped apple and honey if desired.

Tawny Rees

About Tawny Rees

Tawny Rees is a Sydney-based naturopathy student who promotes the benefits of mindful eating and loves sharing her paleo, gluten-free, dairy-free and refined sugar free creations.

View all articles by Tawny Rees

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