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Nutrition

Is a career in nutrition for you? Here are nine tips to help you decide

Is a career in nutrition for you? Here are nine tips to help you decide

31 July 2018 Endeavour College of Natural Health

We asked some of our top graduates for their best tips about how to decide if a natural health career is right for you and if so, how to prepare for a rewarding career. All of the graduates agree it’s an exciting time to be working in nutrition. 

Health benefits of blueberries

Health benefits of blueberries

5 April 2018 Endeavour College of Natural Health

Dr Bradley McEwen PhD, MHSc (Hum Nutr) discusses the health benefits of consuming blueberries, in particular, their potential of improving mood and decreasing the risk of developing depression.

Quick and Easy Immunity Gummies Recipe

Quick and Easy Immunity Gummies Recipe

21 February 2018 Jessica Neal

Autumn is approaching and the change of season can sometimes be a challenge to our health. Give your immune system the best chance of staying in good shape by adding these quick and easy immunity gummies to your day. 

The Special Two

The Special Two

14 December 2017 Endeavour College of Natural Health

Nutritionist Samantha Gemmell’s relationship with her mother Barbara has transformed over the years, from being a source of friction to the unbreakable bond it is today. Since nursing each other through cancer, now they are confidants, friends and roommates with a shared fascination of health and wellness and bold dreams for their future. 

Oh broth-er

Oh broth-er

5 December 2017 Endeavour College of Natural Health

When one health-conscious mother snuck bone broth into the ice blocks she made her kids and tested the waters by popping them on the menu of her Bronte shop, she couldn’t have expected the reaction that would follow. Wellspring caught up with Bone Broth & Larder founder Soulla Chamberlain to find out about her nutritious popsicles.

This dairy-free panna cotta actually loves your guts

This dairy-free panna cotta actually loves your guts

7 August 2017 Gina Rose Urlich

Nutritionist Gina Rose Urlich has created a silken coconut panna cotta packed with health benefits that support the entire body through boosting gut health. 

Avoid these 7 mistakes for the very best bone broth

Avoid these 7 mistakes for the very best bone broth

17 July 2017 Katherine Maslen

With so many informative articles being shared about making bone broth, we asked naturopath Katherine Maslen to share her tips on what NOT to do when cooking this health elixir. Here are Katherine’s seven common traps to avoid to ensure your broth packs a medicinal punch every time.

The skinny on the ketogenic diet

The skinny on the ketogenic diet

5 June 2017 Samantha Gemmell

It seems everyone is talking about the ketogenic diet, which limits consumption of carbs like bread, pasta and sugar and embraces healthy proteins and fats like eggs, meat and avocados. We asked nutritionist Samantha Gemmell, who has tried the diet herself, to give us her take on all things ‘keto’.

5 easy ways to wean yourself off sugar

5 easy ways to wean yourself off sugar

6 March 2017 Roberta Nelson

Melbourne naturopath Roberta Nelson gives her insights on how to get on top of sugar cravings and stopping ourselves from slipping into sugary seduction when our energy levels drop off.

How food can improve your happiness and mental sharpness

How food can improve your happiness and mental sharpness

2 March 2017 Justyna Kalka

The notion that food can affect how sharp our mind is and how happy we feel is a relatively new concept scientists are jostling to better understand through research. Nutritionist Justyna Kalka her insights and tips on this topic with us.