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Nutrition

The skinny on the ketogenic diet

The skinny on the ketogenic diet

5 June 2017 Samantha Gemmell

It seems everyone is talking about the ketogenic diet, which limits consumption of carbs like bread, pasta and sugar and embraces healthy proteins and fats like eggs, meat and avocados. We asked nutritionist Samantha Gemmell, who has tried the diet herself, to give us her take on all things ‘keto’.

5 easy ways to wean yourself off sugar

5 easy ways to wean yourself off sugar

6 March 2017 Roberta Nelson

Melbourne naturopath Roberta Nelson gives her insights on how to get on top of sugar cravings and stopping ourselves from slipping into sugary seduction when our energy levels drop off.

How food can improve your happiness and mental sharpness

How food can improve your happiness and mental sharpness

2 March 2017 Justyna Kalka

The notion that food can affect how sharp our mind is and how happy we feel is a relatively new concept scientists are jostling to better understand through research. Nutritionist Justyna Kalka her insights and tips on this topic with us. 

How nutrition can help clear acne and balance your hormones

How nutrition can help clear acne and balance your hormones

1 March 2017 Gina Rose Urlich

Clinical nutritionist Gina Rose Urlich explains how adapting to a wholefoods diet can work wonders in treating acne and skin blockages through feeding the skin the fundamental nutrients it requires to function.

Nutritionist helping Brisbane cancer patients rebuild their lives

Nutritionist helping Brisbane cancer patients rebuild their lives

23 February 2017 Endeavour College of Natural Health

When Janet Schloss was appointed to the coveted role of nutritionist at the Mater Hospital Private Breast Cancer Centre’s outpatient clinic in 2013, she couldn’t have imagined the transformative experience ahead of her.

Dategate: Are your raw desserts just junk food in disguise?

Dategate: Are your raw desserts just junk food in disguise?

14 November 2016 Endeavour College of Natural Health

Date-based treats are all around us and are promoted as a healthier alternative far kinder to our blood sugar levels than traditional desserts. However, is it as simple as swapping one for the other? We asked two natural health experts whether we should be approaching date-based foods with caution. 

The fussy eater – A survival guide

The fussy eater – A survival guide

19 October 2016 Kyra Merrett

Nutrition student and mum Kyra Merrett talks about why building your children’s health from the inside out is worth the effort, and shares her top tips on how to help set your kids up for life.

Batter up! 100 days straight of healthy pancakes

Batter up! 100 days straight of healthy pancakes

28 September 2016 Endeavour College of Natural Health

Melbourne foodie and nutrition student Hannah Noonan decided to change things up by taking up a challenge with a difference – to create a healthy pancake every day for 100 days. She shares with us how the challenge is going so far.

This is no ordinary freakshake

This is no ordinary freakshake

31 August 2016 Endeavour College of Natural Health

Wholefoods blogger Kate Cook turned the social media phenomenon surrounding freakshakes on its head with a wholefoods version with an 88 per cent lower sugar count, melting the internet in the process. Here she tells us her story.

Nutritionist student gives Melbourne’s homeless a sweeter future

Nutritionist student gives Melbourne’s homeless a sweeter future

26 August 2016 Endeavour College of Natural Health

Nutritionist in the making Amber Magna was so moved by the plight of Melbourne’s homeless she created a non-profit organisation to help nourish this marginalised group of society.