WellSpring recently caught up with Olympic champion and Endeavour graduate Lauren Burns to talk about her new recipe book and find out how her naturopathy studies have shaped her life.
Wellspring recently caught up with Olympic champion and Endeavour College alumnus Lauren Burns to talk about her new recipe book and find out how naturopathy has shaped her life and love of food…
Tell us about your book Food from a Loving Home and how it has resonated with Australians since you launched it last year.
It's has been a very personal project as it essentially involved putting together my favourite vegetarian recipes. I collaborated on it with my friend who is a talented designer, and self published it last year. We have had such a wonderful response and I am always happy to hear which recipes people have cooked from it.
Do your children have a favourite recipe from the book?
My three year old son Mac requested the spanakopita for his birthday dinner which was a compliment. Other favourites include the broccoli and brown rice soup, banana bread, moist pumpkin loaf, homemade pasta and tofu chocolate mousse.
Actually, Mac made me a recipe book the other day and told me each recipe contained lots of love - and then when you eat the food, you get the love back! I thought that was priceless, and it says a lot about how we approach food in our home.
How did you draw on your naturopathy studies when putting the book together?
The timing for me to write the book was perfect. I was pregnant with my second child and had decided not to practice for a while. It was a wonderful way to keep my brain active while doing something I loved. I also included a Home Apothecary section at the back of the book which directly linked to my naturopathy studies.
How has your passion for naturopathy integrated into your life and work?
One of the things I love about the naturopathy course is that right from the beginning, the information you are learning can be applied to everyday life. When I first began studying I was in the depths of training as an athlete and I purposely chose subjects I could relate to my own life in elite sport.
Nowadays my studies integrate into my work when I am speaking on the corporate and school circuit, in my own home with friends and family and when conducting media appearances and cooking classes or talking about food and preparation.
You have helped raise awareness for some wonderful Australian charities since your Olympic win. What are some of the charitable projects you currently support?
I am involved in Red Dust Role Models, conducting healthy lifestyle clinics in remote aboriginal, Fijian and Indian communities.
My parents run Appin Hall Children’s Foundation, a healing centre for young people in need. I am often involved in conducting workshops during the camps they have there. Seeing the difference they make in providing respite for terminally ill children is humbling.
You did so much to raise awareness of taekwondo in Australia – are you still involved with the sport today?
I have commentated the last two Olympic Games and I have a lot of interaction with young people contacting me through my website. I feel I represent Taekwondo in everything I do as I am so linked to it.
I have been speaking and running workshops solidly now for 12 years and every time I get the audience up doing ninja turtle yells and at least one person to break a board with their hands!
What else is in store for Lauren Burns in 2012?
My main focus is still with my growing family. I find getting out adventuring with two little people incredibly rewarding. I also have speaking and workshop bookings and, being an Olympic year, lots of Olympic related media and events.
The second print run of the book is due to arrive later this month and I am busy experimenting with new recipes and fermenting techniques.
My involvement with the Organic School Garden’s Program and business associations with Spiral Foods and Neoflam cookware also keeps me busy.
Endeavour College of Natural Health is Australia's largest Higher Education provider of natural medicine courses.
The College is known as the centre of excellence for natural medicine and is respected for its internationally recognised academic teams and high calibre graduates. Endeavour offers Bachelor of Health Science degrees and Honours programs in Naturopathy, Nutritional and Dietetic Medicine, Acupuncture and Myotherapy, and a fully online Bachelor of Complementary Medicine.
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With roots in ancient European civilisation, naturopathy has been practised since the early 19th Century as a holistic Western medicine that encompasses traditional wisdom with modern science to treat the body naturally.