What is Endometriosis? Endometriosis is a chronic inflammatory disease where there is the presence of endometrial tissue outside of the uterine cavity.

By Georgia Hartmann for Wellnation Clinics

Unlike PMS and PCOS, endometriosis is not a hormonal condition. It is an inflammatory condition that is affected by hormones.

10 to 15% of women of reproductive age have endometriosis, of which approximately 80% experience the following symptoms:

Painful periods
Painful sexual intercourse
Painful defecation or constipation
Constant pelvic pain (even when you are not menstruating)

Endometriosis also affects reproduction, with up to 50% of women with the condition of experiencing infertility [1].

What Causes Endometriosis?

Accumulating evidence suggests that endometriosis is caused by a combination of epigenetic, hormonal, inflammatory and immunological (including autoimmune) factors. 

Natural Treatment of Endometriosis

Natural treatment of endometriosis is completely individualised as each woman experiences the condition differently. Nonetheless, it is important to reduce inflammation, improve immune function and optimise hormone levels. Natural treatment of endometriosis is achieved through diet and lifestyle modifications in conjunction with herbal medicine and nutritional supplementation.

Reduce Gluten Intake

In susceptible individuals, such as women with endometriosis, gluten stimulates the release of inflammatory cytokines and therefore promotes inflammation in the body. Research shows that after adopting a gluten-free diet for 12 months, painful symptoms of endometriosis decreased by 75% of the patients [2].

Minimise Dairy (A1 casein) Intake

The problem with dairy is not the fat or the lactose, the problem is the protein known as A1 casein. In susceptible individuals, such as women with endometriosis, A1 casein stimulates histamine and inflammatory cytokine release, therefore promoting inflammation in the body. A1 casein is found only in the milk of Holstein (Friesian) cows, which are the main herds in Australia, the UK, the US and Canada. The easiest way to detect if casein consumption is contributing to your symptoms, try avoiding it for at least three months.

Minimise Red Meat Intake

Recent research from the American Journal of Obstetrics and Gynaecology shows that the consumption of animal products has the potential to influence the risk of endometriosis. The study found that women who consumed 2 or more servings of red meat per day had a 56% higher risk of endometriosis compared to those who consumed 1 or fewer servings per week [3].

Exercise: medium-to-high intensity for best effect

A systematic review published in the Reproductive Biology and Endocrinology journal has shown that regular physical activity reduces inflammation and is beneficial in normalising hormonal levels in women with endometriosis. 30 minutes of medium-to-high intensity exercise, including running, bicycle riding or weights, 3 times per week is a great start. It has been shown that women who exercise 4 hours or more per week reduce the risk of endometriosis by 65% [9].

The Impact of Herbal Medicines

As mentioned, endometriosis affects each woman differently. Some women may experience severe pain, some may have heightened stress or digestive complaints, and the list goes on. The point is, that herbal medicines will be dispensed depending on the symptom picture. Some common herbal medicines used in endometriosis include:

  • Green tea – has been shown in animal studies to reduce the size of endometriotic lesions and inhibits the progression of endometriosis [5].
  • Resveratrol – is antioxidant, anti-inflammatory and supports the immune system. It has been shown in combination with the OCP to completely reduce painful periods and pelvic pain in 82% of patients after 2 months [7].
  • St John’s Wort – is anti-inflammatory, antioxidant and analgesic, effective in decreasing pain associated with endometriosis. Due to the chronic nature of endometriosis, it is common for women to experience depression, anxiety, psychological stress and poor quality of life. For this reason, St John’s Wort may be indicated [6].
  • Turmeric – is anti-inflammatory and has been shown to reduce oestrogen levels, therefore reducing the advancement of endometriosis [8].

There are many other herbal medicines, lifestyle modifications and dietary interventions including nutritional supplementation that are effective in the management of endometriosis. Always seek the guidance of a Naturopath before taking any herbal medicines or nutritional supplements. Book online to see one of our Bachelor of Health Science naturopathy or nutrition student practitioners at wellnationclinics.com.au



[1] https://www.ncbi.nlm.nih.gov/pubmed/15980014

[2] https://www.ncbi.nlm.nih.gov/pubmed/23334113

[3] https://www.ncbi.nlm.nih.gov/pubmed/29870739

[4] https://www.ncbi.nlm.nih.gov/pubmed/19279046

[5] https://www.ncbi.nlm.nih.gov/pubmed/22948799

[6] https://www.ncbi.nlm.nih.gov/pubmed/28064110

[7] https://www.ncbi.nlm.nih.gov/pubmed/23091400

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941414/

[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3895811/

Posted by Endeavour College of Natural Health
Endeavour College of Natural Health

Endeavour College of Natural Health is Australia's largest Higher Education provider of natural medicine courses.

The College is known as the centre of excellence for natural medicine and is respected for its internationally recognised academic teams and high calibre graduates. Endeavour offers Bachelor of Health Science degrees and Honours programs in Naturopathy, Nutritional and Dietetic Medicine, Acupuncture and Myotherapy, a fully online Bachelor of Complementary Medicine and HLT52015 Diploma of Remedial Massage.

Related naturopathy articles

Alexandra McPheelexie_naturopath

Overcoming Jet Lag Naturally

Jet lag is the special tax we pay for the luxury of international travel. Even complaining of having jet lag can be a bit of a humble brag about your ability to holiday abroad – do not expect sympathy! Humour aside, the combined weight of physical symptoms with the travel blues on returning home can certainly be a shock to the system. To make your time zone hop a little bit more manageable, read on.

Alexandra McPheelexie_naturopath

Beauty secrets that can be found in your kitchen

Makeup remover, body scrub, facial spritz, hair rinse and mouth wash. All nourishing and all-natural!

Ian Breakspear

Olives: from tree to food to medicine

In May 2019, the Olive Wellness Institute and Endeavour Naturopathy Senior Lecturer Ian Breakspear co-hosted two “tree to table” tours of the Boundary Bend Olive Groves during peak harvest.