The World Health Organization has recently released its updated and enhanced Traditional Medicine Strategy (2014 - 2023) as a guide for governments, system planners and health practitioners regarding issues of effectiveness, quality, availability, preservation and regulation of traditional and complementary medicine.
It has also been designed to help individuals seeking the right care from the right practitioner at the right time.
Jackie Morgan from Well Hub Nutrition speaks about self-love over self-sacrificing: How to drop the hustle mentality and connect with your mind, body & soul. Jackie shares her top tips on how to avoid living in your sympathetic nervous system (fight-and-flight) and focus on activating your parasympathetic nervous system (rest and repair) regularly to ensure you're optimising your health and well-being.
Most of us today are constantly inundated with information, whether it is from our demanding jobs, everyday responsibilities, or our social feeds. With so much going on, It can be easy to overlook the small aspects of our life which are greatly impacting our health, such as the hidden toxins we encounter each day. In light of Poison Prevention Week (March 15-21), take a few moments to think about some of the toxins impacting your daily routine.
Anyone initiated into the world of health and cooking will know that the array of culinary delights available in the form of edible mushrooms is vast, yet what is known of the medicinal qualities of these seemingly innocuous damp-dwelling organisms?