The World Health Organization has recently released its updated and enhanced Traditional Medicine Strategy (2014 - 2023) as a guide for governments, system planners and health practitioners regarding issues of effectiveness, quality, availability, preservation and regulation of traditional and complementary medicine.
It has also been designed to help individuals seeking the right care from the right practitioner at the right time.
Opening your arms to the world of meditation can seem tricky and intimidating. Most of us have heard by now that mindfulness meditation is good for our health, but where to begin? Naturopath student Katrina Schilling talks us through some beginner techniques to help you find your calm.
The MethylenetetrahydroFolate Reductase (MTHFR) gene mutation is gaining widespread attention from researchers and medical professionals. Those in the know believe it could hold the answer to a plethora of medical conditions – anxiety, depression, fatigue – even miscarriages. With 40 per cent of people having the mutation, we brought in Carolyn Ledowsky, Founder of MTHFR Support Australia to talk us through the basics.