Many couples experiencing fertility problems need only look as far as the kitchen for help. These super foods will not only make conception easier, but improve overall health.
Pomegranates: the ruby red superfruit
The most delicious natural fertility enhancers would have to be pomegranates and pomegranate juice. This ruby red fruit is rich in antioxidants, and one glass of juice contains an entire day’s supply of folic acid, perfect for helping conceive healthy babies. Drinking pure pomegranate juice has been shown to help stabilise blood sugar, another cause of infertility.
Chia seeds: don’t let their size deceive you
Chia seeds are South American natural fertility enhancers. These tiny seeds are packed with omega 3 fatty acids, protein and fibre. Chia seeds are also very high in zinc, a mineral critical for men’s fertility.
Maca: the sexiest vegetable
Maca is a root vegetable from Peru and can be made into capsules or a powder mixed into food. This natural fertility enhancer supports the body’s production of hormones, especially luteinizing hormone (LH), responsible for triggering ovulation in women. It helps regulate the menstrual cycle and increases energy.
Maca also increases libido in men and has been shown to counteract the sexual dysfunction that some men experience when taking certain anti depressants.
When a person's immune system reacts to substances in their environment (allergens) that are harmless for most people this is an allergic response. One person’s allergen may not be another’s – everyone reacts differently. The possibility of developing allergies is increased if it is part of a person’s family history.
Most people consider sleep to be a time when the body and the mind shut down. However, this is not quite accurate. According to The Sleep Foundation (1), “sleep is an active period in which a lot of important processing, restoration, and strengthening occurs.” There are, of course, still many mysteries surrounding exactly how this happens, but scientists are just beginning to understand some of sleep’s acute functions.
Jackie Morgan from Well Hub Nutrition speaks about self-love over self-sacrificing: How to drop the hustle mentality and connect with your mind, body & soul. Jackie shares her top tips on how to avoid living in your sympathetic nervous system (fight-and-flight) and focus on activating your parasympathetic nervous system (rest and repair) regularly to ensure you're optimising your health and well-being.