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Natural Health

How to experience the serenity of mindfulness meditation

How to experience the serenity of mindfulness meditation

3 May 2017 Katrina Schilling

Opening your arms to the world of meditation can seem tricky and intimidating. Most of us have heard by now that mindfulness meditation is good for our health, but where to begin? Naturopath student Katrina Schilling talks us through some beginner techniques to help you find your calm.

The MTHFR mutation – it’s all in the genes

The MTHFR mutation – it’s all in the genes

27 March 2017 Endeavour College of Natural Health

The MethylenetetrahydroFolate Reductase (MTHFR) gene mutation is gaining widespread attention from researchers and medical professionals. Those in the know believe it could hold the answer to a plethora of medical conditions – anxiety, depression, fatigue – even miscarriages. With 40 per cent of people having the mutation, we brought in Carolyn Ledowsky, Founder of MTHFR Support Australia to talk us through the basics.

Forming the natural bond of a lifetime

Forming the natural bond of a lifetime

23 March 2017 Endeavour College of Natural Health

For naturopaths, educators and ‘opposites’ Randa Karzon and Amie Steel, what started as a work association evolved into an irreplaceable connection and the friendship of a lifetime.

Nutritionist creates Melbourne’s newest spiritual festival

Nutritionist creates Melbourne’s newest spiritual festival

21 November 2016 Endeavour College of Natural Health

After feeling underwhelmed by the holistic health festivals she’d attended across the world over the years, nutritionist Briony Goldsmith hatched a plan to create a spiritual festival unlike anything Melbourne had ever seen before. We asked Briony to take us behind the scenes of her upcoming Soul Star Spring Festival.

How I switched to organic without blowing my budget

How I switched to organic without blowing my budget

8 November 2016 Keren Slutzkin

Is it possible make the switch to organic and actually save money in the process? Keren Slutzkin has a family of four to feed and shares her story.

Why I’m combining nursing and holistic medicine to find more answers

Why I’m combining nursing and holistic medicine to find more answers

28 July 2016 Coreena Cruceanu

25-year-old nurse Coreena Cruceanu’s life turned on its axis when she contracted a Lyme-like illness. The extensive lifestyle and dietary changes she made to facilitate her recovery sparked a fascination with natural health and she is now studying to become a nutritionist.

How the military led me to a natural health career

How the military led me to a natural health career

3 May 2016 Andy McLintock

Andy McLintock reflects on how his time as an Australian Army officer has prepared him well for a career as a naturopath.

Stay posted on your health with new wave of subscription boxes

Stay posted on your health with new wave of subscription boxes

23 February 2016 Endeavour College of Natural Health

Making health resolutions is easy – the hard part can be sticking to them, so it can pay to keep them as simple as possible. That’s where subscription boxes can step in...

Endeavour home to highest rooftop beehives in Brisbane

Endeavour home to highest rooftop beehives in Brisbane

16 February 2016 Endeavour College of Natural Health

To raise awareness of the global decline of bees and their vital importance to Australia’s food production, Endeavour has installed Brisbane’s highest beehive habitat on the rooftop of its campus.

The 2016 trends predicted to shape the health and wellness industry

The 2016 trends predicted to shape the health and wellness industry

29 January 2016 Endeavour College of Natural Health

To find out what's ahead for the health and wellness industry in 2016 Wellspring asked some of Australia’s leading health and wellness experts to share their predictions on the top issues for our industry this year.