What is the key to happier living? Recently we sat down with Nutritionist, bestselling author of The Happy Cookbook and The 20/20 Diet Cookbook, and Endeavour College graduate Lola Berry and asked her that very question. This is one candid chat we hope you enjoy.
Academic James Arvanitakis had it all – a high flying finance career and all the perks that came with it. His world then turned on its axis when a gap year to a third world country drastically changed his outlook on life.
As an intrinsic part of the caring profession, health and wellness experts invest a great deal of themselves to help nurture others. So how do they ensure they leave enough energy for themselves and stay positive?