Academic James Arvanitakis had it all – a high flying finance career and all the perks that came with it. His world then turned on its axis when a gap year to a third world country drastically changed his outlook on life.
As an intrinsic part of the caring profession, health and wellness experts invest a great deal of themselves to help nurture others. So how do they ensure they leave enough energy for themselves and stay positive?
Self-love is a crucial ingredient to health and wellbeing. Learning to love and embrace every part of ourselves not only fills us with confidence, it leaves space in our minds for more productive thoughts, propelling us towards a happier and more fulfilled existence.