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Wellspring Blog

Wellspring is a leading health and wellness blog dedicated to sharing useful, uplifting and thought provoking opinions and insights from a select team of writers intended to help its readers live more enriched and nourishing lives. Wellspring Blog complements the magazine of the same name which is produced by Endeavour College of Natural Health, Australasia's largest degree conferring institution offering degrees in complementary medicine.

 

Oh broth-er

Oh broth-er

5 December 2017 Endeavour College of Natural Health

When one health-conscious mother snuck bone broth into the ice blocks she made her kids and tested the waters by popping them on the menu of her Bronte shop, she couldn’t have expected the reaction that would follow. Wellspring caught up with Bone Broth & Larder founder Soulla Chamberlain to find out about her nutritious popsicles.

Hibiscus and Rose Water Kombucha Jelly

Hibiscus and Rose Water Kombucha Jelly

29 November 2017 Georgia Barnes

This beautiful Hibiscus and Rose Water Kombucha Jelly recipe was created by the very talented Endeavour Alumni, Georgia Barnes. Containing gut-friendly kombucha, these light and refreshing jelly's are perfect for summer.

Pins and Beagles

Pins and Beagles

22 November 2017 Endeavour College of Natural Health

We spoke with veterinary acupuncturist Carolin Power to find out why so many animal owners are opting for acupuncture to treat their pets.

Is the Hawaiian poke bowl the wellness industry’s answer to fast food?

Is the Hawaiian poke bowl the wellness industry’s answer to fast food?

16 November 2017 Roberta Nelson

Move over acai bowls, there’s a new guy in town and he’s come all the way from Hawaii. Introducing the poke bowl (pronounced poh-keh), the latest healthy food trend to hit our shores. But just how healthy are they?

Four underrated star foods for gut health

Four underrated star foods for gut health

20 September 2017 Meg Thompson

With gut health still up there as one of the hottest health topics today, we asked naturopath Meg Thompson to share four underrated foods that work wonders to support the gut.

Naturopath shares lessons from happiest place on Earth

Naturopath shares lessons from happiest place on Earth

18 September 2017 Endeavour College of Natural Health

When budding naturopath Samantha Bennett was selected as one of 20 young social change makers as an ambassador for a revolutionary approach to development called Gross National Happiness (GNH), she began a quest to show the world why happiness is no laughing matter.

How this student’s seachange took her from the buzz of Bondi to Byron bliss

How this student’s seachange took her from the buzz of Bondi to Byron bliss

18 August 2017 Endeavour College of Natural Health

When naturopathy student Amanda Callan moved from a cramped two-bedroom unit in North Bondi to raise her children on a farm on the outskirts of Byron Bay, she realised how delicious a slower pace of existence can be.

This dairy-free panna cotta actually loves your guts

This dairy-free panna cotta actually loves your guts

7 August 2017 Gina Rose Urlich

Nutritionist Gina Rose Urlich has created a silken coconut panna cotta packed with health benefits that support the entire body through boosting gut health. 

Avoid these 7 mistakes for the very best bone broth

Avoid these 7 mistakes for the very best bone broth

17 July 2017 Katherine Maslen

With so many informative articles being shared about making bone broth, we asked naturopath Katherine Maslen to share her tips on what NOT to do when cooking this health elixir. Here are Katherine’s seven common traps to avoid to ensure your broth packs a medicinal punch every time.

How my cancer journey shaped the naturopath I’m becoming

How my cancer journey shaped the naturopath I’m becoming

3 July 2017 Georgina McCormack

Georgina McCormack shares how her journey fighting blood cancer strengthened her passion for holistic health and gave her insights into the type of practitioner she aspires to be.