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Wellspring Blog

Wellspring is a leading health and wellness blog dedicated to sharing useful, uplifting and thought provoking opinions and insights from a select team of writers intended to help its readers live more enriched and nourishing lives. Wellspring Blog complements the magazine of the same name which is produced by Endeavour College of Natural Health, Australasia's largest degree conferring institution offering degrees in complementary medicine.

 

Mending a broken heart with Traditional Chinese Medicine

Mending a broken heart with Traditional Chinese Medicine

1 August 2013 Sarah George

Most of us have experienced the painful pangs of a broken heart or 'love sickness'. For many, it is one the most agonising experiences a person can go through, yet it is felt slightly differently by us all.

The Ultimate Flavour Combo: Lemon and Coconut Balls

The Ultimate Flavour Combo: Lemon and Coconut Balls

31 July 2013 Gina Rose Urlich

These lemon and coconut balls are delicious and high in nutrients – plus they are made with sweeteners which are gentle on blood sugar levels.

The ultimate morning smoothie: So green it glows

The ultimate morning smoothie: So green it glows

24 July 2013 Endeavour College of Natural Health

Learn how to make one of our favourite green smoothies, packed with superfoods.

Low-cal ‘konjac pasta’: wonder noodles or a nutritional black hole?

Low-cal ‘konjac pasta’: wonder noodles or a nutritional black hole?

15 July 2013 Samantha Ward

Are the low calorie, 'skinny' pastas (made with the Asian vegetable konjac) found at the major supermarkets a super noodle or a nutritional black whole? We asked one of our writers Samantha Ward from Invora Health to investigate.

The perfect pumpkin soup with superfood sprinkles

The perfect pumpkin soup with superfood sprinkles

15 July 2013 Sheila Murray

Sheila Murray shares her perfect pumpkin soup recipe to get you through winter.

10 pioneers to watch in health, fitness and beauty

10 pioneers to watch in health, fitness and beauty

11 April 2013 Nina Tovey

Wellspring has handpicked ten entrepreneurs from the health, fitness and beauty industries who connected with their vision and took it to soaring heights.

Q&A: Judy James

Q&A: Judy James

11 April 2013 Endeavour College of Natural Health

Wellspring speaks with Judy James, CEO of the Australian Acupuncture and Chinese Medicine Association (AACMA).

Start up success: Tips from the inside

Start up success: Tips from the inside

11 April 2013 Endeavour College of Natural Health

Our expert panel share their top tips for practice owners and small business operators looking to stand out from the crowd…

Dear Me: Katrina Drew

Dear Me: Katrina Drew

11 April 2013 Katrina Drew

If you could write a letter to yourself as a first year graduate about your journey, what would you say?

Twitterview… with MasterChef Professional Kylie McAllester

Twitterview… with MasterChef Professional Kylie McAllester

10 April 2013 Endeavour College of Natural Health

Cooking show lovers will recognise Victorian Endeavour student Kylie McAllester, 27, from the smash hit reality series MasterChef Professionals. Wellspring caught up with the busy contestant to get the scoop on what it was really like in the MasterChef kitchen.