Wellspring is a leading health and wellness blog dedicated to sharing useful, uplifting and thought provoking opinions and insights from a select team of writers intended to help its readers live more enriched and nourishing lives. Wellspring Blog complements the magazine of the same name which is produced by Endeavour College of Natural Health, Australasia's largest degree conferring institution offering degrees in complementary medicine.
When my friends heard that I’d enrolled in a Bachelor of Health Science (Acupuncture) their response was “finally”. Other people ask why, in the middle of successful marketing career, I’d start again from scratch. Read more about how I utilised Endeavour's monthly online intakes to transition from a full-time marketing career to studying my acupuncture degree.
Jackie Morgan from Well Hub Nutrition speaks about self-love over self-sacrificing: How to drop the hustle mentality and connect with your mind, body & soul. Jackie shares her top tips on how to avoid living in your sympathetic nervous system (fight-and-flight) and focus on activating your parasympathetic nervous system (rest and repair) regularly to ensure you're optimising your health and well-being.
Most of us today are constantly inundated with information, whether it is from our demanding jobs, everyday responsibilities, or our social feeds. With so much going on, It can be easy to overlook the small aspects of our life which are greatly impacting our health, such as the hidden toxins we encounter each day. In light of Poison Prevention Week (March 15-21), take a few moments to think about some of the toxins impacting your daily routine.
Anyone initiated into the world of health and cooking will know that the array of culinary delights available in the form of edible mushrooms is vast, yet what is known of the medicinal qualities of these seemingly innocuous damp-dwelling organisms?
Autumn is approaching and the change of season can sometimes be a challenge to our health. Give your immune system the best chance of staying in good shape by adding these quick and easy immunity gummies to your day.
Endeavour Alumni, Justyna Kalka is a qualified nutritionist, fitness lover and martial arts expert. We caught up with Justyna to give us the rundown (walk down may be more appropriate) about the signs and symptoms of adrenal fatigue and naturals ways to prevent and manage it.
Who doesn't love a smoothie bowl during Summer? With so many combos and flavours to experiment with, this one sneaks in some extra veggies that are bound to make it a hit. Top it with your favourite fruits and other crunchy things like cereal and nuts to give you a more satisfying start to the day than a regular smoothie (because you can't down it 10 seconds!).
Nutritionist Samantha Gemmell’s relationship with her mother Barbara has transformed over the years, from being a source of friction to the unbreakable bond it is today. Since nursing each other through cancer, now they are confidants, friends and roommates with a shared fascination of health and wellness and bold dreams for their future.