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Wellspring Blog

Wellspring is a leading health and wellness blog dedicated to sharing useful, uplifting and thought provoking opinions and insights from a select team of writers intended to help its readers live more enriched and nourishing lives. Wellspring Blog complements the magazine of the same name which is produced by Endeavour College of Natural Health, Australasia's largest degree conferring institution offering degrees in complementary medicine.

 

Justyna Kalka gave us the rundown on adrenal fatigue

Justyna Kalka gave us the rundown on adrenal fatigue

23 January 2018 Justyna Kalka

Endeavour Alumni, Justyna Kalka is a qualified nutritionist, fitness lover and martial arts expert. We caught up with Justyna to give us the rundown (walk down may be more appropriate) about the signs and symptoms of adrenal fatigue and naturals ways to prevent and manage it.

A Summer smoothie bowl recipe to beat the heat

A Summer smoothie bowl recipe to beat the heat

16 January 2018 Tarnea O’Meara

Who doesn't love a smoothie bowl during Summer? With so many combos and flavours to experiment with, this one sneaks in some extra veggies that are bound to make it a hit. Top it with your favourite fruits and other crunchy things like cereal and nuts to give you a more satisfying start to the day than a regular smoothie (because you can't down it 10 seconds!).

The Special Two

The Special Two

14 December 2017 Endeavour College of Natural Health

Nutritionist Samantha Gemmell’s relationship with her mother Barbara has transformed over the years, from being a source of friction to the unbreakable bond it is today. Since nursing each other through cancer, now they are confidants, friends and roommates with a shared fascination of health and wellness and bold dreams for their future. 

Oh broth-er

Oh broth-er

5 December 2017 Endeavour College of Natural Health

When one health-conscious mother snuck bone broth into the ice blocks she made her kids and tested the waters by popping them on the menu of her Bronte shop, she couldn’t have expected the reaction that would follow. Wellspring caught up with Bone Broth & Larder founder Soulla Chamberlain to find out about her nutritious popsicles.

Hibiscus and Rose Water Kombucha Jelly

Hibiscus and Rose Water Kombucha Jelly

29 November 2017 Georgia Barnes

This beautiful Hibiscus and Rose Water Kombucha Jelly recipe was created by the very talented Endeavour Alumni, Georgia Barnes. Containing gut-friendly kombucha, these light and refreshing jelly's are perfect for summer.

Pins and Beagles

Pins and Beagles

22 November 2017 Endeavour College of Natural Health

We spoke with veterinary acupuncturist Carolin Power to find out why so many animal owners are opting for acupuncture to treat their pets.

Is the Hawaiian poke bowl the wellness industry’s answer to fast food?

Is the Hawaiian poke bowl the wellness industry’s answer to fast food?

16 November 2017 Roberta Nelson

Move over acai bowls, there’s a new guy in town and he’s come all the way from Hawaii. Introducing the poke bowl (pronounced poh-keh), the latest healthy food trend to hit our shores. But just how healthy are they?

Four underrated star foods for gut health

Four underrated star foods for gut health

20 September 2017 Meg Thompson

With gut health still up there as one of the hottest health topics today, we asked naturopath Meg Thompson to share four underrated foods that work wonders to support the gut.

Naturopath shares lessons from happiest place on Earth

Naturopath shares lessons from happiest place on Earth

18 September 2017 Endeavour College of Natural Health

When budding naturopath Samantha Bennett was selected as one of 20 young social change makers as an ambassador for a revolutionary approach to development called Gross National Happiness (GNH), she began a quest to show the world why happiness is no laughing matter.

How this student’s seachange took her from the buzz of Bondi to Byron bliss

How this student’s seachange took her from the buzz of Bondi to Byron bliss

18 August 2017 Endeavour College of Natural Health

When naturopathy student Amanda Callan moved from a cramped two-bedroom unit in North Bondi to raise her children on a farm on the outskirts of Byron Bay, she realised how delicious a slower pace of existence can be.