An ice cream sundae topped with brownies – does a more comforting dessert exist? Hayley Richards shares with us her vegan take on this classic, featuring swirls of choc-vanilla and banana nice cream with a black bean brownie ‘topper’.
After feeling underwhelmed by the holistic health festivals she’d attended across the world over the years, nutritionist Briony Goldsmith hatched a plan to create a spiritual festival unlike anything Melbourne had ever seen before. We asked Briony to take us behind the scenes of her upcoming Soul Star Spring Festival.
Date-based treats are all around us and are promoted as a healthier alternative far kinder to our blood sugar levels than traditional desserts. However, is it as simple as swapping one for the other? We asked two natural health experts whether we should be approaching date-based foods with caution.
While some women sail through menopause, others experience a range of challenging symptoms during this period of their lives. Naturopath Cathy Vanzanden shares how nutrition and lifestyle changes can help women transition more peacefully into menopause.
Naturopath Hope Foley found herself dreaming of combining her client work with a career in research after a year of working in clinical practice. Here Hope shares why she was one of the first to sign up when Endeavour announced the launch of its Honours degree for Bachelor of Health science graduates, and how it has helped her developed the confidence to dive into a research career.
Nutritionist Samantha Gemmell shares her biggest lessons since striking out as a freelance health writer and nutritional consultant to help others interested in taking the leap to becoming their own boss.
Melbourne foodie and nutrition student Hannah Noonan decided to change things up by taking up a challenge with a difference – to create a healthy pancake every day for 100 days. She shares with us how the challenge is going so far.