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Wellspring Blog

The ultimate vegan nice cream sundae

The ultimate vegan nice cream sundae

30 November 2016 Hayley Richards

An ice cream sundae topped with brownies – does a more comforting dessert exist? Hayley Richards shares with us her vegan take on this classic, featuring swirls of choc-vanilla and banana nice cream with a black bean brownie ‘topper’.

Nutritionist creates Melbourne’s newest spiritual festival

Nutritionist creates Melbourne’s newest spiritual festival

21 November 2016 Endeavour College of Natural Health

After feeling underwhelmed by the holistic health festivals she’d attended across the world over the years, nutritionist Briony Goldsmith hatched a plan to create a spiritual festival unlike anything Melbourne had ever seen before. We asked Briony to take us behind the scenes of her upcoming Soul Star Spring Festival.

Once you try this DIY Vegemite Recipe you’ll never go back

Once you try this DIY Vegemite Recipe you’ll never go back

18 November 2016 Clare Holberton

Why mess with a classic? Well, in this case there are plenty of reasons. Nutrition student Clare Holberton shares her nutrient-dense version of Australia's much-loved vegemite spread. 

Dategate: Are your raw desserts just junk food in disguise?

Dategate: Are your raw desserts just junk food in disguise?

14 November 2016 Endeavour College of Natural Health

Date-based treats are all around us and are promoted as a healthier alternative far kinder to our blood sugar levels than traditional desserts. However, is it as simple as swapping one for the other? We asked two natural health experts whether we should be approaching date-based foods with caution. 

How I switched to organic without blowing my budget

How I switched to organic without blowing my budget

8 November 2016 Keren Slutzkin

Is it possible make the switch to organic and actually save money in the process? Keren Slutzkin has a family of four to feed and shares her story.

Using food as medicine to ease symptoms of menopause

Using food as medicine to ease symptoms of menopause

2 November 2016 Cathy Vanzanden

While some women sail through menopause, others experience a range of challenging symptoms during this period of their lives. Naturopath Cathy Vanzanden shares how nutrition and lifestyle changes can help women transition more peacefully into menopause.

Honours program arms naturopath with confidence to tackle research career

Honours program arms naturopath with confidence to tackle research career

25 October 2016 Endeavour College of Natural Health

Naturopath Hope Foley found herself dreaming of combining her client work with a career in research after a year of working in clinical practice. Here Hope shares why she was one of the first to sign up when Endeavour announced the launch of its Honours degree for Bachelor of Health science graduates, and how it has helped her developed the confidence to dive into a research career.

The fussy eater – A survival guide

The fussy eater – A survival guide

19 October 2016 Kyra Merrett

Nutrition student and mum Kyra Merrett talks about why building your children’s health from the inside out is worth the effort, and shares her top tips on how to help set your kids up for life.

Freelancing: What I wish I knew before jumping in

Freelancing: What I wish I knew before jumping in

17 October 2016 Samantha Gemmell

Nutritionist Samantha Gemmell shares her biggest lessons since striking out as a freelance health writer and nutritional consultant to help others interested in taking the leap to becoming their own boss.

Batter up! 100 days straight of healthy pancakes

Batter up! 100 days straight of healthy pancakes

28 September 2016 Endeavour College of Natural Health

Melbourne foodie and nutrition student Hannah Noonan decided to change things up by taking up a challenge with a difference – to create a healthy pancake every day for 100 days. She shares with us how the challenge is going so far.