Thyme Ideal for cooking, as a tea or in an essential oil, thyme may provide a positive effect on mood, help with digestive and heart health and act as a natural sore throat remedy.
Oregano A staple in cuisines around the world, oregano is rich in antioxidants and may decrease inflammation and may reduce viral infections. It’s easy to add to your diet and tastes great too.
Sage Sage has been valued over the centuries for its culinary and healing properties. Extracts or essential oils may be used to improve memory, attention function, mood and cognitive performance.
Red Basil Basil is a nutrient powerhouse, containing the antioxidants lutein and zeaxanthin, as well as Provitamin A, iron, potassium and magnesium. Nutritionists use basil medicinally for its anti-inflammatory healing properties. It’s also a tasty addition to Italian and Thai cuisine.
Flat Leaf Parsley Rich in antioxidants, vitamins, minerals, and dietary fibre, parsley has a diuretic effect and its leaves, stems and roots have antiseptic properties. The chlorophyll and essential oils in parsley freshen the breath and are thought to have an antibacterial effect.
Rosemary Rosemary oil applied to the skin may be used to treat muscle pain, arthritis or to improve circulation. Traditionally, rosemary has also been used to relieve muscle pain and spasm.