October 11, 2023 4:30 p.m. - 5:15 p.m.
Take some time out with Paul McCann and use meditation & mindfulness to achieve your goals and clarify your purpose and vision.
Meditation is a practice in which you use a combination of mental and physical techniques to focus or clear your mind. Depending on the type of meditation you choose, you can meditate for relaxation, anxiety and stress relief, and more. In this session Paul will show you how can meditation and mindfulness can support cognitive performance thus clarifying your purpose and vision and achieving your goals.
In this session we will cover: Clarifying your purpose & vision, supporting cognitive performance and includes a loving-kindness meditation (Metta).
About Paul McCannPaul began his career in natural health 30 years ago and over this time has studied a wide variety of techniques including massage, myotherapy, craniosacral therapy, visceral manipulation, meditation & mindfulness and breathwork. He worked in clinical practice for 25 years and has been teaching at Endeavour College of Natural Health for 12 years. Paul provides teaching in mindfulness and meditation to Endeavour College staff and is so pleased to be extending this to students. Research is now demonstrating how these techniques positively support students’ mental health and wellbeing and support students to be more successful in their studies. With a little as 5 minutes a day, meditation can change your nervous and hormonal systems to create better health and wellbeing. So join Paul for a journey through some of the research explaining these processes and also a guided meditation so you can start to benefit from these changes.