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Super Powered Self-Care

December 5, 2019 5 p.m. - 6 p.m.

Harvard University has concluded that love and connection are the single most significant contributors to an individual's health and happiness. Kindness towards one self and Self Care practices form much of the solution to stress, burnout, exhaustion, anxiety, and depression; and the best part… they are contagious!

This webinar will provide practical tools that enhance and enrich your energy and mental and emotional wellbeing. Drawing on positive psychological practices, we will explore the causes of overwhelm that too often fuel self-criticism, confusion and blame. An understanding of personal triggers, combined with preventative strategies to create healthier personalised coping mechanisms.

Participants will evaluate our distractions and habits, walking away equipped with a toolkit that ensures kindness and happiness are embedded in your everyday self-care practices.

Through utilising the self-care toolkit, participants will experience:

  • Increased self-awareness, focus and brain performance
  • Boosted confidence and concentration
  • Greater accountability for how we authentically show up and share
  • Improved overall energy, mood and mindset