Student wellbeing webinar: Stress management

June 14, 2021 6:30 p.m. - 7:30 p.m. AEST

Join Peter Bliss for this 1 hour engaging, interactive presentation, where you will learn some simple practical techniques to manage your stress levels.

Peter Bliss, an expert on Mindfulness and Human Behaviour will share his insight into how we can all use our often latent abilities to navigate turbulent times and stay centred, grounded and focused.

This session will cover the following topics:
• What is Stress?
• Eustress v Distress
• The Science Behind Stress and your Brain during Stress
• The Keys to Stress Management
• Managing/Awareness of Distractions through Mindfulness
• Single v Multitasking
• Some Practical Tips and Techniques to Use Daily

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