September 13, 2021 4 p.m. - 5 p.m.
Join Jane Elms for this 1 hour engaging, interactive presentation, where you will learn some simple practical techniques to sleeping soundly and countering fatigue.
Research by the Sleep Health Foundation has found between 33 and 45 per cent of Aussies have poor sleep patterns that lead to fatigue and irritability, putting them at risk of low productivity, damage to their mental health and unsafe behaviours. Based on the neuroscience of sleep, this session offers participants the chance to review their own “sleep habits and choices” as they are provided with personal and straightforward tips to boost resiliency, lifestyle and physical stamina by waking up feeling great.
Jane Elms has over 35 years of experience in Training and Education, Psychotherapy, Counselling, Facilitating and Speaking. Jane teaches participants how to spot the common warning signs of being overtaxed by stress, assess one’s self-talk and provide practical strategies to incorporate self-care for wellbeing in a daily routine. Her mission and passion is to teach people a proactive approach to mental health.