August 20, 2021 10 a.m. - 11 a.m.
Join Peter Bliss for this 1 hour engaging, interactive presentation, where you will learn some simple practical techniques for finding balance through a repertoire of mindfulness techniques
We often spend time regretting the past, or being anxious about the future, but being in the present is a gift.
Explore techniques including non-judgemental observation, meditation, and breathing techniques that help us to be fully in the present moment. Finding Balance through a Repertoire of Mindfulness Techniques
Peter Bliss has over 20 years of experience as a corporate speaker, mindfulness and meditation practitioner. He has a strong focus on resilience, mental health and wellbeing, particularly the art of being present and “not being distracted”.