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Looking After Your Mental Health Through Exam Period

November 2, 2020 11 a.m. - noon AEST

Join Peter Bliss for this 1 hour engaging, interactive presentation, where you will learn some simple practical techniques to support your mental health through the exam period.


Join Peter Bliss for this 1 hour engaging, interactive presentation, where you will learn some simple practical techniques to set your priorities to support your mental health through a stressful time.

Peter Bliss, an expert on Mindfulness and Human Behaviour will share his insight into how we can all use our often latent abilities to navigate turbulent times and stay centred, grounded and focused.

This session will cover the following topics:
• Demystifying Common Mental Illnesses
• What is Mental Health
• Depression and Anxiety
• How to Overcome Panic, Overwhelm, Fear and Anxiety
• Intuition v Instinct through Mindfulness
• Your Best Friend during Exams – Staying Connected to Self
• Some Practical Tips and Techniques to Use Daily

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