How to Build Resilience

October 7, 2021 11 a.m. - noon AEST

Join Leonie Laukkanen for this 1 hour engaging, interactive presentation, where you will learn some simple practical techniques how to build resilience.

This webinar addresses the question: what is it about resilient people that makes them more effective at managing stress than non-resilient people?

Research shows that the key difference between the groups is that resilient people have the following: inner strengths, interpersonal skills, external support and healthy habits. In this seminar we will look closely at each of these factors, providing the latest scholarship, together with practical strategies that people can use to develop this ability.

About Leonie

Leonie Laukkanen is a wellbeing facilitator, keynote speaker, intuitive mentor, mindfulness teacher, and award-winning author. For over ten years, Leonie has been teaching the principles of mindfulness, intuition, yoga, and the art of living life from our heart’s intelligence.