Future of Wellness: Mindfulness for when you study


September 30, 2022 11:30 a.m. - 12:30 p.m. AEST

Studying Natural Health is fulfilling and equips you with an impressive set of skills and knowledge to help yourself and others. We want your study journey to be as successful and enjoyable as possible. Mindfulness and meditation offer proven benefits to support you through your study program. Recent evidence shows mindfulness programs for health-professions students provided improvements in mindfulness, burnout, stress and daily functioning. Mindfulness programs teach you important skills for stress management and also support student success.

Join Paul, Meditation & Mindfulness teacher for a deeper look into what these techniques are, some of the science around what’s happening when we use these techniques, and how we can begin to implement them into our lives.

Visit our personalised Future of Wellness platform to register for as many events as you like!