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Elevate your Resilience, Mood and Mindset

November 27, 2019 5:30 p.m. - 6:30 p.m.

Dealing positively with stressful periods like exam time and feeling confident in your decision-making are vital elements of sustainable long-term health. With escalating instances of burnout an all too familiar narrative, often solutions need to first come from the inside, out.

Join us on this inward journey of self-discovery, created to re-energise, empower, and inspire your wellness and study. This thought-provoking webinar will bring awareness to the power of our choices, enabling the reclaiming of study/life balance and embracing inevitable stressors with personalised strategies.

The webinar will highlight the simplicity and effectiveness of wellness routines, positive self-talk and decision-making and will explore the benefits of tuning into a new kindness “radio station”. Participants can look forward to walking away with the keys, strategies, and behaviours to implement healthier wellbeing and resilience habits in their everyday lives.

Through the application of resilience, mood, and mindset tools, participants will experience:

  • Greater confidence and ownership of their thoughts and decisions
  • Reduced anxiety surrounding change and adversity
  • Elevated mood, mindset, energy, and general resilience
  • Reduced feelings of exhaustion, overwhelm, and burnout
  • And an increased confidence, clarity, and peacefulness