June 9, 2020 6:30 p.m. - 7:30 p.m.
This will be an engaging, interactive presentation, where you will learn some simple practical techniques about how to regulateyourself in challenging times, some mindfulness techniques, and some simple science behind stress and how to deal with it.
Fear, anxiety, stress, panic, even overwhelm are all normal in challenging times.You own mental health plays a large role in maintaining and regulating your behaviour.
Peter Bliss, an expert on Mindfulness and Human Behaviour will share his insight into how we can all use our often latent abilities to navigate turbulent times and stay centred, grounded and focused, especially during exams.
1) Learn the science behind stress/fear/overwhelm.2) Learn the four things you can control.3) Learn at least 3 techniques which can change your neuroception of safety.4) Learn 2 simple techniques to use when you’re in the middle of the panic.