December 1, 2021 10 a.m. - 11 a.m.
Join Ryko Kalinko for this 1 hour engaging, interactive presentation, where you will learn some simple practical techniques for digital wellbeing.
We explore our relationship to technology and how it affects our wellbeing. In this masterclass, we look at the benefits of turning our devices off (including sleep, mental fatigue, stimulus overload), self-care practices, and finding other ways to 'connect'.
Ryko Kalinko is a wellness expert with more than 20 years experience in the field of health and well-being. Ryko specialises in helping people reach their fullest potential through the practices of mindfulness, resilience, relaxation and lifestyle development.