Dive into raw desserts with scrumptious strawberry tartlets

Written by Gina Rose Urlich | 2 January, 2014

Nutrition expert Gina Rose shares one of her favourite raw dessert recipes - strawberry tartlets.

Makes 15 tartlets

Ingredients

Almond Base:
one tsp coconut oil
one cup almonds
five medjool dates (pitted)
1/4 cup desiccated coconut
one tbsp raw cacao powder
a good pinch of salt
one tsp vanilla essence (the real stuff)
one tbsp peanut butter
one tbsp water

Strawberry Filling:
ten strawberries and three extra for the top, washed and hulled
1/2 cup raw cashews
one tbsp coconut oil (melted)
two tbsp maple syrup (the real stuff)
one tbsp lemon juice
1/2 tsp vanilla (the real stuff)

Method 

Base: 

Strawberry Filling:

Assembly

They keep in the freezer for when visitors pop in.

Indulgence is part of the health equation. Enjoy treats that will serve your health rather than take away from it.

Gina Rose x 


Gina Rose Urlich

Gina is a Brisbane-based clinical nutritionist and lover of wholesome food with a real passion for using the power of nature to heal the body. Gina is a practitioner specialising in women’s health, including hormonal issues and fertility.

Read more by Gina Rose Urlich