Wellspring Blog

Articles written by Rebecca Neale

Rebecca Neale

Rebecca Neale is an Australian health and fitness ambassador for Body Science, a food and wellness blogger, sports model, online coach and personal trainer. She wakes up every morning with a burning desire to create positive change in the world around her.

After discovering first hand the impact the right nutrition, exercise and correct mindset can have on both physical and mental health Rebecca now believes that true wellbeing comes from within. She is currently studying her Bachelor degree in Health Science (Naturopathy) to continue following her dream to help as many as she can achieve high levels of wellbeing and to heal themselves naturally - mind and body.

Wednesday, 23 December 2015

Rebecca Neale

recipes

Recipe: Christmas log cake

This raw cacao and matcha snow log is gluten-free, vegan and paleo-friendly - and perfect for the festive season.

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Thursday, 12 March 2015

Rebecca Neale

nutrition

How to eat healthy and organic food on a budget

How can you afford to eat healthy, organic food all the time? Rebecca Neale shares her top five tips for sourcing organic wholefoods on a budget.

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Thursday, 5 February 2015

Rebecca Neale

archived posts

5 reasons to disconnect more often

Checking in, scrolling, liking, sharing, following... Do you take the time to switch off to truly engage with the people and places around you?

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