A Summer smoothie bowl recipe to beat the heat

Written by Tarnea O’Meara | 16 January, 2018

Who doesn't love a smoothie bowl during Summer? With so many combos and flavours to experiment with, this one sneaks in some extra veggies that are bound to make it a hit. Top it with your favourite fruits and other crunchy things like cereal and nuts to give you a more satisfying start to the day than a regular smoothie (because you can't down it 10 seconds!).

Who doesn't love a smoothie bowl during Summer? With so many combos and flavours to experiment with, this one sneaks in some extra veggies that are bound to make it a hit. Top it with your favourite fruits and other crunchy things like cereal and nuts to give you a more satisfying start to the day than a regular smoothie (because you can't down it 10 seconds!).

Ingredients:

Method:
Blend it all, until creamy and smooth.
 
Note:
It’s best to freeze everything, but not necessary, it just won't be as thick.
I also add cultured coconut yoghurt 
 
Add-On's
My favourite Paleo muesli 
Scoop of gelatin for skin, hair and nail support 
Raspberries, banana, coconut, almonds, buckwheat groats, tahini


Tarnea O’Meara

Tarnea is an Endeavour College of Natural Health Nutritional and Dietetic Medicine student, self-confessed health, paleo and organic food enthusiast that loves cooking from scratch. Born and raised on the Sunshine Coast, Tarnea is a professional surfer and foodie currently competing on the WQS. She combines her love for travel, surf and food effortlessly.

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