Written by Tawny Rees | Friday, 26 June 2015
recipes
This ‘clean’ version of banana pancakes is made using coconut and LSA in place of flour, and is partnered with delicious toppings and a side of nourishing chia pudding.
Enjoy straight from the pan. Delicious!
Serves 1-2
Ingredients:1 large ripe banana (good source of potassium)2 whole eggs (nutrient-dense & full of protein)5 tbsp shredded coconut (good energy source)4 tbsp LSA (protein, fibre, vitamins, essential fatty acids)1/4 tsp bicarb soda (alkalising, helps balance pH levels)1/4 tsp cinnamon1-2 tsp honey (optional)
Method:Combine ingredients and cook with coconut oil (good source of medium-chain triglycerides)
Top with:goji berries (awesome superfood) chopped banana mixed berries (phytochemicals that prevent cell damage) coconut cream (powerful solvent for breaking up hardening in the body) honey (anti-inflammatory)
Ingredients:1/4 cup chia seeds (excellent for digestion, eight times more omega 3s than salmon)2 cups unsweetened/ homemade almond milk1 tsp cinnamon (powerful medicinal and anti-inflammatory properties
Method:Let soak for at least an hour before slowly simmering until heated through.
Add some chopped apple and honey if desired.
Tawny Rees
Tawny Rees is a Sydney-based naturopathy student who promotes the benefits of mindful eating and loves sharing her paleo, gluten-free, dairy-free and refined sugar free creations.