Naturopath turned not for profit chief executive, Juliette Wright, talks to Wellspring about online donation portal GIVIT and her inspirational career journey.
This Korean-inspired frittata is a taste sensation and great for the brain, gut, bones and heart.
This delicious winter dish by Alyse Co-cliff takes the traditional roast pumpkin soup to another level by pairing it with carrot, fennel and apple.
This ‘clean’ version of banana pancakes is made using coconut and LSA in place of flour, and is partnered with delicious toppings and a side of nourishing chia pudding.
Self-love is a crucial ingredient to health and wellbeing. Learning to love and embrace every part of ourselves not only fills us with confidence, it leaves space in our minds for more productive thoughts, propelling us towards a happier and more fulfilled existence.
This curried coconut quinoa with chickpeas is so simple and tasty it could become a regular dish in your cooking repertoire for winter.
This is a fascinating take on a classic recipe loved around the world – a ‘clean’ version of fried rice made using millet, by Carly Hicks.
Rich, satisfying and full of beneficial nutrients – this isn’t the first description that usually comes to mind when we think of chocolate cake. However, this crowd-pleasing cacao sponge with chocolate ganache ticks these boxes and could even change the way you think about dessert.
Amanda Rootsey explores how she finally asked for help, and how it has benefited her business and herself.
One of the best things about choosing to eat healthily is realising we don’t always have to miss out on the food that we love. Try this chocolate rose cheesecake recipe from Jacqui Turner.
Naturopath Reece Carter provides a candid take on moving halfway across the world to pursue his business dreams, and what happens when things didn’t quite go to plan.
Salted caramel is all around us, but have you tried salted cacao? Just as delicious, this fructose-friendly baked treat created by nutritionist Cassandra Law also packs a nutritional punch.
There aren’t many people as passionate about food as medicine as acclaimed chef Mike McEnearney from Kitchen by Mike. It was a treat to speak with him about how he stepped out on his own and put communal dining on the map in Sydney.
What is the key to happier living? Recently we sat down with Nutritionist, bestselling author and Endeavour College graduate Lola Berry and asked her that very question.
There is a growing movement around the world to escape the never-ending experience of lifestyle envy and get back to basics, based on the idea that life can be better lived by consuming and caring only for possessions we need.
Are you eyeing off your slow cooker now that the weather has turned cooler but lacking inspiration? Acupuncturist Russell O’Reilly has shared with Wellspring one of his favourite recipes which will step you through cooking lamb so that it falls off the bone.
How can you afford to eat healthy, organic food all the time? Rebecca Neale shares her top five tips for sourcing organic wholefoods on a budget.
Everybody is intuitive and, like any other skill, practice strengthens your ability. Allowing your intuition to guide you through everyday decisions like what to eat, what to wear, how to travel to work, who to spend your time with helps build that ability – and your confidence in it.
Naturopath Reece Carter share tips on growing a therapeutic garden, choosing herbs that have multiple medicinal actions.
It’s a well-known fact that breakfast is touted as the most important meal of the day. And while this may be so, creating quick, healthy breakfasts is something many people struggle with. Here are some ideas on how to construct a balanced and nutritious start to the day.
Checking in, scrolling, liking, sharing, following… Do you take the time to switch off to truly engage with the people and places around you?
Hot on the heels of the juice cleanse and the green smoothie is the new must-have health elixir: bulletproof coffee. But is it everything it claims to be, or just another bandwagon to jump on, powered by clever marketing and convincing blog posts?