The World Health Organization has recently released its updated and enhanced Traditional Medicine Strategy (2014 – 2023) as a guide for governments, system planners and health practitioners regarding issues of effectiveness, quality, availability, preservation and regulation of traditional and complementary medicine. It has also been designed to help individuals seeking the right care from the [...]
Jayne and Katie from Sweat and Oranges share their insights on working with family.
A look into permeate-free milk and whether it is worth making the switch.
‘Broga’ is a new form of exercise is helping men around the world reduce stress, develop their fitness, core strength and reduce muscle tone with not a weight in sight.
This Asian slaw recipe is light and crunchy, full of flavour, and is dairy and gluten free!
This article explores the issue of animal testing for cosmetics, and the ban of the sale of cosmetics developed through animal testing now implemented in the EU.
If you are reading this you are likely to be well versed on how much fuelling your body with local whole foods can boost your health. But what about the ingredients in the beauty products you use daily? When we digest food our liver removes many of its toxins before it enters our bloodstream and [...]
Journalist, author and reformed ‘speedaholic’ Carl Honoré explains how to ensure you are living life at the right pace.
Health and fitness business Sweat and Oranges share how they built an Instagram empire of 12,000 followers in a mere twelve months.
Swimming champion Penny Steele shares her story about how musculoskeletal therapy proved a winner in treating her arthritis.
If you could write yourself a letter to read straight out of your studies, what would you say? We spoke with Ronaldo Fulieri, a nutritionist, personal trainer and chef who applies his Latin flavour to everything he tackles in life. Here Ronaldo shares his life lessons with his younger self… Hi Ronaldo, You are about [...]
A determination to unlock opportunities for people with disabilities through better access to tailored fitness programs and sporting careers is fuelling Australian Paralympian Kathleen O’Kelly-Kennedy towards a new path.
World renowned natural fertility expert Iva Keene shares her expertise to help couples increase their chances of falling pregnant without drugs or invasive procedures.
Acclaimed acupuncturist Sarah George shares with Wellspring her favourite workouts and how AND why she makes the time in her schedule each week.
Read all about the pros and cons of the most popular alternatives to refined sugar.
Naturopathy student Reece Carter shares his eight must have items when it comes to investing his health and wellness dollars.
Read Lola Berry’s tips on practicing the art of mindfulness and how it can lead to nourishment.
Learn why home-made bone broth is worth working into your diet on a regular basis.
Isn’t it reassuring to know that the right food choices can result in an instant surge of happiness, stable moods and higher energy levels? We all know the feeling of eating a carb-rich meal that leaves us feeling like a nap, or when we come crashing down after a sugar or caffeine-high. On the flipside, [...]
Balance is not a new concept to natural therapists and those interested in health. But achieving it? Not always so simple. Here naturopath student Reece Carter shares what worked for him.
Most of us have experienced the painful pangs of a broken heart or ‘love sickness’. For many, it is one the most agonising experiences a person can go through, yet it is felt slightly differently by us all.
If you’re looking for a healthier sweet alternative, this is your recipe. These lemon and coconut balls are delicious and high in nutrients – plus they are made with sweeteners which are gentle on blood sugar levels.